NMN Resveratrol Metformin 6 Months Results. David Sinclair LifeSpan Review Anti Aging Longevity

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Aging | This Lifespan Book Will Change Your Life

Book Recap 0:24
David Sinclair's Lifestyle Recommendations: 1:46
Metformin: 8:22
Supplements: 9:10

Geneticist and Harvard Medical Institution professor David A. Sinclair clarifies in his publication Lifespan: Why We Age– and Why We Do not Need to the science behind aging and his research study on the biology of life-span expansion, treating diseases of aging and prolonging human life-span.
Research paper:
Is aging loss of electronic or analog info? Is epigenetic sound the factor we age?
Amazon.com Links:
– "Life-span" is offered below:
– Resveratrol Ultra Pure
– TMG.
– Quercetin.
– Vitamin D 50000 IU.
– Vitamin K2 (MK7) with D3 5000 IU Supplement.
– CURRENTLY Vitamin C.
– Liquid Ionic Zinc Plus – Ultra Concentrate.
– Probiotics.
– Vitamin B complex.
– Omega 8006 Juicer.
– Vitamix.
– Niacin.
– Coffee for Enema.
– Injection bucket.
– CoQ10.
– Selenium.
– Shilajit.
– Lugol's Option of Iodine.
– Now Supplements Dha 1000 mg mind assistance.
– BulkSupplements Hyaluronic Acid (Na Hyaluronate) Powder.
– Great Lakes Jelly, 2 Pk Collagen Hydrolysate Unflavored Beef Protein Kosher 16 Oz.
– Saw Palmetto.
– Selenium.
– Alapha Lipoic Acid.
– Alpha GPC.
Medical Tool Heavy Detox Juice:.
– Dulse.
– Spirulina.
– Barley Yard Juice Powder.
– Charcoal.
– Bentonite Clay Food Grade Powder.

#nmn #Resveratrol #DavidSinclair #AntiAging #Longevity #ReverseAging #Lifespan #DavidSinclairLifespan #HorvathClock #Insidetracker #BiologicalClock.

Links to interviews I used in the video:.
can we remain young forever.
This Harvard Professor Discusses the Secret to Aging backwards.
A Harvard Geneticist Is Prolonging Human Life Expectancy.

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  1. BioHacked Lady

    Book Summary 0:24 David Sinclair’s Life Style Recommendations: 1:46
    Metformin: 8:22 Supplements: 9:10
    MY 6 MONTHS RESULTS: 11:44

    • Hello. Can you list the dosage for Quercetin et al too? Also your schedule when during the day you take the supplements? That would really be greatly appreciated. Thank you!

    • BioHacked Lady

      I take 500mg Quercetin with 1000mg Resveratrol. Sinclair takes the vitamins in the morning with one tablespoon full fat yogurt. I try to take it in the morning as well with either greek yogurt or a teaspoon olive oil. but most times I take it with my first meal around 3 or 4 pm. Unless I feel like eating in the morning then I take it then

    • Thank you for time stamping your video!!

    • @BioHacked Lady quercetin is antagonistic to SARS-Cov, so it is actually helping you if you are worried about COVID-19. I have my own hypothesis on the nature of this “virus” & why suppressing the immune system works on most people at the onset of it.

  2. silentknight101

    This is a nice compilation of info on this. Thanks!

  3. Pleas keep uploading the results ????❤️

  4. He is 51.

  5. Hi, about the supplements you listed , do we have to take all of it or what’s the recommended ?
    Thank you in advance

    • David Sinclair says you can get good results with life style changes. Intermittent fasting, eat less calories, eat mostly vegetarian, no alcohol or smoking, exercise especially HIIT cardio and weight training, Hot and cold exposure. NMN is very expensive, you can take niacin which is less expensive. I will make a video about the difference between niacin NR and NMN soon.

  6. no aspirin? I thought David takes it daily

    • Oops I forgot to mention that, sorry. for me I son’t take it regularly, but i do take a lot of curcumin which has similar effects.

  7. You have been using Metformin for 6 months, which increases insulin sensitivity, did you notice if your skin is looser (elastic)

    • No no loose skin. Actually my skin looks better, I’m also taking collagen and vitamin C so it could be what’s making my skin feel tighter..

  8. So are you taking all these supplements? That’s allot. Do you take on an empty stomach?

    • BioHacked Lady

      Yes I’m taking all. Some you can take on empty stomach like NMN, TMG and ALA. Reseveratrol, B complex Vit D are fat soluble. I either wait until I eat to take them or I take them with a tea spoon of olive oil.

  9. I actually looking for the NMN and where to buy LEGIT products, then I found the “HALO 1618 NMN BY SINCLAIR LABORATORIES” I don’t know if that’s the supplements he is taking.

  10. In rare cases, metformin can cause lactic acidosis, a serious side effect. Lactic acidosis is the harmful buildup of lactic acid in the blood. It can lead to low blood pressure, a rapid heart rate, and even death. Vomiting and dehydration increase the risk of lactic acidosis in people taking metformin.

    • BioHacked Lady

      The regular dose is around 2000mg a day to control diabetes. David Sinclair recommends 1000 mg a day and if you workout you can skip on days you are lifting. I haven’t had any side effects yet besides nausea for the first few days I started taking it.

  11. You are beyond amazing. Thank you so much for sharing ?

  12. politicalcanadian

    After starting NR i flew in my dreams foe the first time in 10 years.

  13. Can someone please tell me where can I find the full interview of the 5:36 Clip

  14. Elizabeth Bennet

    as i gorge myself with frozen cookie dough

  15. Hey Thanks it was awesome summary.
    May I ask you why he takes drugs? Aspirin and metformin. I mean fighting aging suppose to be natural ? No ?


    • Yes of course that’s why lifestyle such as fasting, eating less, eating mostly vegetarian, hot and cold showers, working out and so on are the first part of this program. You will get results just with that, Also add lots of olive oil here is a tweet from Sinclair about a research that olive oil has similar effects on the SIRT1 as Resveratrol https://twitter.com/davidasinclair/status/1214885266877505537?lang=en
      Now if you want more benefits and faster results then add supplements, I think some supplements such as VitD, C B complex also supplements that help the liver detox such as curcumin, milk thistle coq10 ALA… are important. If you can’t afford NMN then maybe start with Niacin 50mg few times a day.

  16. Thanks so much!!! Just started mnm… I wanna know more TMG

  17. I’m taking NMN and I have hair growth on my back, hands, and upper thighs. I’m a woman. I have more energy and no more aches and pains so I am reluctant to stop. Have you noticed hair growth in other places?

  18. Fabrício Oliveira

    this thing is snake oil, they will profit a lot from this

  19. Mariajosé García

    Great info, I can see the effort you put in to get it all together. Thank you so muuuuch

  20. Your results are not quantifiable, just words… you should have done bloodwork at least.

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