Can you BREATHE yourself skinny? (and other “breath truths” – revealed) | Ep112

Click here for the Best Health and Longevity Advice

The Plant Paradox

James Nestor, author of Breath: The New Scientific Research of a Lost Art, says we can lower– and even TURN AROUND– asthma, anxiousness, psoriasis, and a lot more, all by merely changing the means we take a breath. On today's episode, he and also I are mosting likely to talk about just how your lungs influence your weight, whether breathing in or breathing out is more crucial, and the function FOOD has had on our breathing (and also even the form of our skulls). We'll likewise talk about the breathing method that may decrease inflammatory markers 40-fold within a matter of weeks!

Full transcript and also show notes:

Click here for More Health- and Longevity 

Bookmark the permalink.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.