Learn the Diaphragmatic Breathing Technique

In this video clip, Whitney Zweeres, PTA educates the diaphragmatic breathing method. This method can be utilized for discomfort administration, leisure, as well as the alleviation of anxiousness. Utilizing this deep breathing method will aid you to rely on your diaphragm rather than your neck muscles, soothing stress, and also reducing your breathing patterns supplying relaxation.

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25 Comments

  1. this was very helpful, thank you!

  2. Thanks!, helps out a lot while I’m learning Tai Chi.

  3. Matt Di Micelli

    Thank you!

  4. Lovego Oxygen Concentrator

    Hi,thanks for sharing,I am going to share it in my blog,hope it will be ok.
    The blog aims to provide information for COPD service and care

  5. Julia Lordhutchinson

    If your chest hand moves a little bit while you are breathing to move your stomach hand is that okay?

  6. brilliantly explained. i’m an asthmatic and this has helped already. thank you so much.

  7. Never realised I was doing this naturally…

  8. this is excellent, thank you for posting this, really helpful x

  9. You know nothing Jon Snow

  10. Dennys Rodriguez

    This helped me get rid of hiccups I’ve had for three days. Thank you so much for explaining and making it so simple.

  11. I struggle to breathe into my stomach as I have chronic GI issues and my belly is full of gas and extended. So not much space for the diaphragm to push down 🙁

  12. Can’t thank you enough for posting such a helpful video.
    Keep it up.

  13. Well done … it’s amazing how many quack voice teachers do not really understand how to teach this. Thanks

  14. My goodness! I’ve been breathing the wrong way. On the plus side, I just made a new connection

  15. Thank you so much! I hope this helps with my situation i will give this a try!

  16. That’s great thank you, was looking for something to improve my wim hof method!

  17. After learning this, I am actually doing this everywhere I am going. Brilliantly explained!

  18. Excellent demonstration and explanation. Thank you so much for this clarity!

  19. DarthInvaderZim

    Feels like I can only breathe in to like half capacity when breathing into my stomach, is that normal?

  20. This helps so much I’m in a gradge band and I’m scream vocals and lead gutair this helps me mstsine a scream longer and

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