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Christine "CP" Powell clarifies why poor posture can cause back pain and disrupt movement. These easy stretches and also workouts will certainly help you fix your stance and also quit neck and back pain.
Remove the toxic results that the daily work can have on your body! MOBO System has multiple tools that function independently or can be incorporated to develop a personalized solution for your body pains and pains.
Take your mobility/therapy to the next level and also grind, mash, scrape, roll, and dig your muscular tissues right into deep tissue nirvana!
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It’s hard to have good posture. I don’t feel as relaxed. Guess it just takes getting used to.
Myiesha Johnson have you tried getting a posture brace? Worked really well for me.
You can get them at POISETURE(dot)com
Your best posture is your next posture. Posture isn’t the issue itself, its the time spent in certain positions which causes issues. If you hold a weight in your hand and hold it out in front of you, eventually your shoulder and arm will hurt. Sit leaning forward for long enough, your posterior chain will hurt. Sit up nice and tall in “good posture” you’ll eventually feel uncomfortable. It’s how long you spend in these positions which is the issue.
For real, I had the same problem, it’s also super hard to keep the habit of stretching, not sure if your posture is better but I got a posture corrector and they work like a charm, super cheap vs going to a chiropractor, you should check it out https://topnuggit.com/products/posture
@Myiesha Johnson maybe it’s because of your grammar
Im doing it! Id be taking iburofen 200mg iburofen when it hurts.
Im tired of looking like a loser when slouching
Im almost positive this is why my back hurts. I slouch constantly. Great vid.
Same
It absolutely was only two days ago since I applied this back pain, 4BackPainExercise.blogspot.de
but it already made some difference. This is a strongly suggested option to help keep lower back pain from recurring. As I had thought, it fulfilled my expectation. I`ve only tried it a few times but appears to do what it`s meant to..
since im a gamer i sit in a bad posture for too long ?
Does this affect the way we walk? Like, I look hideous when I walk as well
Raydeeohbbx yeah my walk is horrible too
Nol’s Jawline omg i love yoo
Same ?
Watching all these comments make me feel like I got some company
Probably due to weak hip flexors or legs as a whole
Why is it so hard to find a video with exercises to do at home when you have no equipment?
@Teela Tequila its ironic that you didnt 7nderstand his comment which was grammaticaly correct, when your comment isnt loled means laughed out loud btw :)_
There’s a great 10 min posture yoga video on here. It has helped me a lot
Follow kayla itsines on IG. She posts exercises with no equipment every now and then.
Scarecrow stance against a wall.
If you need a foam roller tube, use a rolled towel or a rolled yoga mat, if you have one. It works the same!
It feels so good to slouth ?
Its hard to sit straight cause it feels weighty
Allanzo I felt this ? but it’s only because we’re so accustomed to it, gotta change these habits!
That’s why people can’t fix their posture, they get tired of being in that position so they give up and let it fall back into place. So what does that mean? There are muscles there that are weak and need to be strengthened. Thereby saying why you need to stretch and exercise it, and force yourself to sit properly so that you never have the problem again.
It’s a muscle you need to slowly develop strength.
*me watching this while slouched over looking down at my phone*
@ふDirty so you let your shoulders watching with you xD
No ?
Nerd neck
???
@Jimmy Bear yes omg
When I starighten my back I walk like a fricken robot and I’m not comfortable.
Same
Samee:<
@the communistic Muppet : My older (76 yr) self is playing catch up. Now I wish I’d listened to my Dad who was always telling me to straighten up.
Once you straighten your back, you won’t go back to slouched anymore. Trust me, it’s gonna feel disgusting.
Don’t force yourself to try to walk uncomfortably it’s pointless. Just do exercises and eventually good posture will become natural
Knows slouching is bad for me
Me: continues to do it knowing the consequences
That’s me to a T ?
Sitting is the new smoking
oliver treesvape Have you tried a posture brace? It worked for me.
I got mines @ POISETURE(dot)com
Hey have you heard of this brace ? It forces you to keep your posture straight and over time corrects your posture! Check it out @ http://www.posture-reform.com
PGP PatrickGPlays stop advertising, you’ve copied and pasted this a pile of times
I feel like a princess whenever I straitened my back ?
Me too.
@Zoey Vo same
straightened*
I walk very upright my mum used to say I step out like a peacock????
and Looking like a princess makes me have anxiety
4:12
woman speaking: get your yoga mat out blah blah
me, looking at my bed: you’re gonna be my yoga mat too now, okay?
the hell did I just comment lmfao
Lmfaooo
Thats my condition even if i have the mat
?
I use my sleeping bag lol
Its people like you that save our lives
Another way school has ruined my life
Heavy book bags and leaning over at a desk
Oof
@Shariq Khan
it is actually
same tho
Oooof exactly
bro so F-omg true
literally everyone i know constantly tell me to straighten my back even though it hurts SOOO bad?
PGP PatrickGPlays thank you so much i hope it works for me xx
same dude.. ur not alone
Angela EPOIAN what exercises?
@Angela EPOIAN what exercise?
@Raghavendrasai Cherukuri you can get a back strainer at https://amzn.to/2w1oqmm it helped me
What about the double chin we get on straightening our back
Andy Khan omg same goorrllll ?
Do mewing
What’s a double chin?
LONEWOLF WGAT THE- when u have too much skin under your chin bruhhhh ?
“Siting is the new smoking” Good one ?
Next is – Sleeping is the new drugs ??
@Nobody standing is the new cocaine
Catheist you slumping beside me doesnt give me cancer
When i sit straight ,after sometimes my back starts to pain,
@orang hm your ribcage is also used to slough you need to straithen it by pushing it back with your hands while standing straight. It will take time but you must push do push exersises each day to force it back to shape so that your lungs will have more space
@Trolling Modeactivated thank you qwq
Normal ??♀️
@Joel Wong can you provide another one or you could say the device name?
PGP PatrickGPlays bro are you a bot, you keep commenting this
Or you could just get this Iposeright.com/m
Yep i got one of those. Just be sure to do the corrective workouts and then wear a body brace after. You will quickly see the difference.
I’ve tried it for a month and so far it worked.
Franco Garcia do you use it everyday?
@Yum Yeah for the first couple weeks around 2hours each day. Now I only use it when I’m doing a sitting work, keeps me reminded not to slouch.
@Franco Garcia how much does it cost? Is it working??
i was searching about how to make cakes then i came here, now i know how to have a proper posture but i still don’t know how to make cake lol
my posture is bad due to social anxiety so everytime i sit up straight i feel like Im sorta taking up too much ”space” and i feel like people are staring at me for sitting weirdly and unrelaxed lmfao but Im gonna try fixing my posture it’s so hard
Same
Official_cHrisFisher its not that easy.
Finding a comment like this is super reassuring, Im going through the same. Simple things like posture and how i walk has been so affected by my social anxiety to the point where its a habit
ya i know that’s my worst fear, that i’ll look like a robot
Aw me too ? it’s so hard for other people to understand but it’s nice to know I’m not the only one I Hope one day I can achieve more confidence and better posture with hard work
I would like to walk straight but my anxiety takes over in social places :c
eva ingels this is a good start. Good posture will make you feel and look more confident in an instant . Pullback your shoulders and stand up straight everyday. Sooner or later, you will notice you can easily speak to people .
Also keep in mind that if you are sucking in your lower stomach you will automatically start to breath from your chest instead of the diaphragm and this can lead to shallow breathing which could intensify your anxiety.
@Celeste Garcia i’m now able to kind of keep my shoulders back and i actually feel more confident 🙂
@Tall guy i never breath through my chest cause i’ve learned it isn’t good, but thanks for letting me know anyway
Aw me too :’( thought I was the only one
I cant breathe and my shoulders hurt when i straighten my back help