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Who else changed their poor posture while watching the video?
I know that you didnt
@Faizan Khan yes daily, each exercise for 30 seconds,(Arch up exercise with a Stick). I do these exercises along with this https://youtu.be/YLR2Vm346Lc
Daily in Morning and Evening.
These exercises works like miracle, exercises are not hard but doing daily for long time is hardest.
Always pay attention on not to lean forward while walking, sitting, standing( *Always* )
Hey Guys we hope you like our video. Sometimes it’s not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It’s actually the oppside: “Weak Neck Flexors and Tight Neck Extensors”.
Calisthenicmovement how long do we have to do this for each day???
Will the pull up fix these probems ? look at this video and compare with myself in the mirror 🙁 so sad
Ohhh so that’s why LoL
At 3:48, is your weight being supported by your quads, chest, and forehead? Or only the legs and chest. I can’t figure this part out when I do the exercise. Thanks.
proper neck position. There are several components to neck is not straight. One plan I discovered that successfully combines these is the Neck Mender Blueprint (check it out on google) without a doubt the most helpful plan that I have ever heard of. Check out the unbelievable information.
My mom always laughs and scolds me whenever I walk through the streets.. So annoying!
YOUCHUBE✔ Well stand straight! Tho, insulting you isn’t the way to instill confidence and pride, which make you stand up straight naturally. Still, don’t be shy. Be proud and stand tall, it feels really good and healthy.
Mike G U r.
ano rid mee to this is human nature ??? we have to evolve and not feel anymore
1:46 , 3:12 5:11
Thanks a lot
1:46 I can’t even do that. I think my body is broken and now I’m going to scurry away and watch TV to repair my depression
1:41 Reverse Plank Bridge
3:12 Arch Up + Horizontal Abductions
This man has true muscles , true flexibility and the best posture.
And a true bald head.,??
amy syna he is the best in the business
For the first 25 seconds I thought he was an animated character.
@BaHa DaTCH now 960!
I thought during the whole video that he is animated
The poor version of his posture was creepy af.
He is not?
What is chiellini doing here? Go play football. ??
Ahsan Ali ? ??
Who else does not have good posture while using mobile?
Literally no one. Mobile fucks up our posture
@garvit shivran Oh, gosh…! LOL!! ???? Well, Doraemon is a robot, so he doesn’t need to worry about his posture.
@garvit shivran my son lol
@garvit shivran Dora ra
My boyfriend does…. He said that he isn’t slouching when he uses phone or computer so he has a good posture. When I’m looking at him, he really has that position you find on wrong right posture.
This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.
Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one…
Nz > Australia
School has destroyed my posture :/
Lmao try a 9-5 in front of a computer. Literally life will destroy your posture you gotta go out and fix it
oreoemsa LMAO SAME NOW I NEED A VEST LIKE THING TO KEEP ME UPRIGHT
Laziness has destroyed your posture. Be strict with yourself!! Think of it all the time, then your posture will always be perfect on its own
Wait until you start working
To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back
Thank you for telling me man i will always appreciate !
what strokes do you do when you swim? Just freestyle?
I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself
?? I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.
??me too I swear,
I thought: that’s easy
And then I realised that I am doing this exactly like his “don’t do it like this” example XD
@Dominika T me too, I cannot lift higher
Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product.
Please like so he can see.
Salty Chip Guy Wow good job, I will try that trick next time.
why would he do that? no ones gonna go searching for a bad posture product to buy after seeing this video
I also saw this crap and dmmed him the video on insta.. glad I’m not the only one.
Saw that video on fb as well.
I saw it too! On my fb
no joke the muscles in my back ger tired when i try to keep my back “straight” (good posture, not a perfect straight line)
AmNeenja Don’t let that discourage you! 5-10 min of core exercises every other day will dramatically improve your posture/ back health. You’ll start to notice difference in as little as two weeks. After a decade of chronic back pain, I can’t believe I didn’t start doing exercises like this sooner. It helps way more than just stretching. Really, truly, I’m talking about 5-10 min every other day. Honestly, even if you did as little as 3 min, you’d notice the difference in a few weeks. Just look up core exercises for your back.
Same. We need to strengthen our back shoulder and neck muscles then the pain will stop and better posture
AmNeenja yes everyone tells me to just keep my back straight but I get really tired trying to keep it straight 😐
I really need to improve my posture everyone in my family calls me The Hunchback In Notre Dame and it really hurts my feelings.
Use it as motivation.
Hahahah hunchback of notre dame, reminds me of how i describe to my friend his form in the gym
1:46 3:12 5:11
(this is for me ignore please)
Jalmari Nousiainen lol
at 3:57 – “SUP?! COME AT ME BRO!!” vs the floor
Gaming has destroyed my posture ? lets start with these exercises ?
3 exercise routine:
1:46 – Reverse Plank Bridge
3:12 – Arch Up
5:11 – Rows
And get this afterwards Iposeright.com/k
This will make you stick your chest out and stand taller.
Will these exercises make shoulders wide? I don’t want my shoulders to get wider.
What’s the cost of that?
@Daksh Sripada It does not make your shoulders wider.
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